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The Power of Laughing

June 28th, 2009

Hello again….time really does fly! Between taking care of my family and our wonderful patients, filming a video, as well as lecturing in Las Vegas and Hawaii ( mostly work folks) and assuming my new role as President Elect of the AACD, I’ve had a full plate for someone who is trying to diet.  For the many who have enjoyed the insights and insider information into dentistry and anti-aging, I promise to catch up as well as get back on schedule with at least two blog entries per month.

Recently, I came accross a terrific article in Scientific American that shows psychological and medical evidence demonstrating the benefits of smiling.  It has been well known in the literature from Norman Cousins, as well as Sigmund Freud, that humor relaxes you when you are anxious and makes you psychologically more resilient.  However, there has been no scientific evidence to show improvements in curing disease. New research is showing a better correlation. According to the article, “laughter does produce short-term changes in cardiovascular function and respiration, boosting heart rate, respiratory rate and depth, as well as oxygen consumption.” Furthermore, the article reports that laughing at a funny film or TV show demonstrates a decrease in blood concentrations of “cortisol” which is well known for increasing LDL ( the “bad” cholesterol) and weakening the immune system.

In addition, in a recent study by researchers , Lee Berk, DrPH, MPH, a preventive care specialist and psychoneuroimmunologist, of Loma Linda University, Loma Linda, CA, has paired with Stanley Tan, MD, PhD,  an endocrinologist and diabetes specialist at Oak Crest Health Research Institute, Loma Linda, CA. After prescribing a daily “dose” of humor–30 minutes of a funny sitcom or video–to diabetes patients ( who were standardly medicated) and not doing so with a control group , they are reporting 26% increase in HDL levels ( “good” cholesterol) and a 66% decrease in C-reactive protein -both well known markers in heart disease. The control group showed only 3% and 26% improvements respectively. Given the strong relationship of cardiovascular problems with diabetes, they are anticipating the use of humor in creating enhancements in the care of both diseases from an emotional and biochemical point of view.

What a difference it would make if laughter could be used to prevent and treat two of the biggest killers in our society!

It’s exciting to know that there are plenty of healthy medical reasons to smile. Could this be a small key to the fountain of youth? It is starting to look that way.

By the way, if you need some humorous reasons to laugh , go watch a funny movie or an old rerun of the Honeymooners or Seinfeld. Also, there is great article on the Art of Smiling by Tina Su , who has a great blog worth subscribing to.                                                           

Of course, if you or a friend need some help with your smile or your giggle, the Flax Dental team is always at your service. According to he latest  research, it could help save your life.

Keep smiling right,

Hugh

Mouth Body Connection , , , , , , ,

Something to Frown About

April 19th, 2009

My apologies for taking a few weeks off as I was helping plan my daughter’s Bat Mitzvah and two dental meetings. I promise to catch up on my writing over the next few weeks.

While assisting my daughter with last minute details, I was shocked by a very common occurence while walking through three different Atlanta shopping malls -Dental Whitening Kiosks that look like mini-dental offices!

I’ve always been a believer and practitioner of whitening smiles since 1987.  Britesmile had always held a spot at one of our malls, but it was staffed by professionals who had some basic training and provided a reasonably good service.

What is very sad to see is the gross commercialism by opportunists who feel they can provide a “cheap service” to an unknowing consumer in order to make a quick buck. The potential for harm is great:    

  • Lack of training in smile treatments and that existing fillings will appear dark after any whitening care
  • Poor sterilization techniques or cross contamination
  • Undiagnosed dental problems like cavities, cracks, or abscesses that are the reason for a discoloration in the first place       
  • Possibility of a dental injury from a burn on the gums or oversensitivity ( who will actually treat it ?)

Basically, the “mall techs” are practicing dentistry with out a license which is outlawed in all 50 states.

Fortunately, the Georgia Board of Dentistry is cracking down   to regulate this abuse of public trust and possible mistreatment.

Bottom line: Your smile and dental health are very precious. Having the advice of a properly trained dental professional ( especially if they have credentials from groups like the American Academy of Cosmetic Dentistry ) can help you see the “big picture” and avoid a harmful experience. Be sure to take a “smile test” before having any cosmetic enhancement to your pearly whites. All it takes is one bad experience create a bad memory or expensive mistake.

 

Keep smiling right,

 

Hugh

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MUST SEE: George Clooney-Dental Makeover Looks “Mahvelous”!

March 11th, 2009

Years ago ER was “must see TV”. With George Clooney’s return on tonight’s episode of ER, I took a surf of the blogosphere and of found this tidbit on The Blogodontist.

Not that he needed alot of help in being more attractive, Hollywood heartthrob George Clooney , who is rated a “10″ by most women, had a smile makeover in the past year that makes him look more energetic and more youthful. 

Worn, shorter and yellow teeth shown in the photos below gave George ( a.k.a. Dr. Doug Ross) a more aged appearance. Without a doubt his improved smile is a great accessory to his image.

Worn and less youthful smile

Usually when a smile ages like this, it is a sign of bite imbalances and/or the effects of grinding. Looks like George got some excellent help rebuilding the edges of lost enamel with porcelain veneers or crowns, possibly some laser care for his gums, and hopefully treating the cause first with some bite therapy.

 

Brighter and more energetic appearance

 

Certainly ER becomes more important with Dr. Doug on the show tonight–giving all of us (especially George Clooney) plenty of more reasons to smile.

Keep smiling right,

Hugh

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No Strain, No Pain

February 26th, 2009

Sitting here in Chicago at the world famous Chicago Midwinter Meeting, helping plan the future of the American Academy of Cosmetic Dentistry. I feel very inspired that when we plan new vistas of learning and helping our members serve their patients even better.

Just read an interesting article on pain management that explains why a relaxing environment can make dental visits more pleasant.

Thank heaven for satellite radio!

It sure makes everyone happier when we give our Flax Dental patients their Bose surround sound noise elimination headphones and let them chill. Even better, when you know you have science recommending that we allow people to choose their own personalized music channel. We usually try to note which one(s) they pick–saves time in letting people relax. Some people are “surfers” ( like me) but most settle into their comfort zone.

Of course I miss the days when we were playing endless streams of comedy like Seinfeld. But when I know that we are giving our patients a more valuable ( and perhaps more entertaining ) dental visit, we are helping in ways that dentistry never dreamed possible.

It’s truly a blessing that I get to help dreams come true on a daily basis–as well as in the future.

Until next time, keep smiling right,

Hugh

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Did You Know? Gum Disease is Serious as a Heart Attack

February 22nd, 2009

Just recently, Flax Dental collaborated with the Queen of Hearts Foundation to promote awareness about the mouth body connection between women’s heart disease and gum infection.

Here are some important facts to know:

  • More than 500,00 women die of heart disease annually-breast cancer deaths are estimated at 40,000-making heart disease the number one killer of women
  • According to many past and recent research studies, it has been shown there are two obvious cardiovascular biomarkers caused by gum disease-C-reactive protein (CRP) and Lipoproteinassociated Phospholipase A2 ( Lp-PLA2).
  • Any gum disease that is diagnosed and treated early enough has enormous impact on improving the chances of decreasing heart disease (more details)

 

At a recent event in our office we raised funds to help QOHF continue their outreach educational services. Their founders, Katy Attebery and Carmen Perez are very passionate about saving lives. We are proud to be associated with them.

We hope you will join them too–not just helping yourself, but also helping a friend.

Changing lives and saving them adds so much energy and gratitude to what we do every day at Flax Dental.

We hope everyone can be just as lucky.

Until next time, keep smiling right

Hugh

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Ain’t It A Shame

February 20th, 2009

I thought of the title of the old Fats Domino song recently as my Flax Dental staff and I watched Diane Sawyer’s recent show on ABC’s Good Morning and 20/20 ” Heroes of the Hills”  http://abcnews.go.com/video/playerIndex?id=6889704.  As we watched the film, you see young children in the poorest parts of Appalachia drinking Mountain Dew soft drinks like most kids have milk.             

The Results: rampant tooth decay that ultimately leads to tooth loss. According to the Centers for Disease Control, this region of Kentucky now leads the nation in having the great number of missing teeth.

For those who don’t know,  Mountain Dew and many other “energy drinks” have high sugar, high caffeine, and high acid contents ( with pH levels below 4) that literally “eat your teeth”. Mountain Dew is very popular because of it’s caffeine content is 50% higher than Coke or Pepsi. It supposely helps with depression, etc. for many kids.

  • For many children in Appalachia, many get Pepsi in their baby bottles
  • Some have as many as 12 cavities by the time they are 2 years old
  • Many grow unable to attempt cleaning their teeth because they are so tender and painful

 

Thankfully, Edwin Smith, DDS has come to the rescue in his roving dental office, a converted 18 wheeler, to help these children break the habit and make their mouths healthy and smiles white once again.

Although Pepsi, Co. has denied responsibility in the past, the company recently donated $150,000 to help out Dr. Smith.

That’s very nice. Just a lttle late in the game. Kind of reminds me of a cigarette company donating a gym to a school for exclusive rights to a cigarette machine in the cafeteria.

What really would be great is if Pepsi–and every softdrink maker out there–would prominently display the acid content, sugar levels, and caffeine amounts so that people would realize the dangers of what they are drinking.

Even better, since psychologists have shown that “Showing often leads to doing”   

Put a picture of child who has several dark cavities and missing teeth on each can with a warning label!

What are your thoughts or comments?

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Welcome…..Again

February 15th, 2009

After several months of updating, I am very happy to restart our Blog to share the innovative artistic and scientific side of lifelike and durable cosmetic dentistry as well as update you on the latest information on anti-aging and wellness that goes beyond our website www.FlaxDental.com .

As my Internet friend Seth Godin shared with many others at the beginning of the year: ” The opportunity this year is bigger than ever: to lead change, to create a movement in a direction you want to go. While the rest of your world huddles and holds back, here’s a golden chance to use cheap media, available attention and great talent to make something that matters.”

The intent of this forum is to not only increase your knowledge to inform yourself and your friends. I want to encourage comments and question so that we have a collaborative relationship as we do with our patients. The important thing is to learn and grow so that we make “something that matters”.

I am looking forward to spending this journey with you. 

Hugh

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20 YEARS OF SOMETHING TO SMILE ABOUT

August 5th, 2007

This year we celebrate 20 years of serving Atlanta and smiling faces in the Southeast. As we venture forward with remodernizing our office, looking back on our journey makes us appreciate the blessings of our constant commitment to improvement in our service and care for you.

  • Opened practice on Memorial Day ,1987 in Dunwoody, GA with a focus on cosmetic dentistry
  • 1991- Became one of the first dentists in the world using both an intraoral camera and voice activated technology
  • 1993- Attended both the Pankey Institute and the Dawson Center to gain expertise in better and complete patient care ( and got married too)
  • 1994- Became a member of the AACD and published first article in the Dental Leader
  • 1995- Elected President of the Atlanta Society for Cosmetic Dentistry (and became a dad).
  • 1996- Moved to expanded facility to add higher technology
  • 1997- Became only the 4th Georgian to become Accredited by the AACD
  • 1998- Created concierge type practice to improve service to patients (and second daughter born)
  • 1999-Began first major lectures to the dental community (will be speaking in Canada, London, and New Zealand in 2007-2008)
  • 2001-2003 Co-Chair AACD Meeting in Orlando
  • 2002-2003- Raised $36000 for the Leukemia and Lymphoma Society Team In Training after wife successfully finished stem cell transplant
  • 2003- Introduced laser and sedation dentistry to practice and became a leading authority on conservative laser cosmetic dental care starting the “Be The Future” lecture series
  • 2003- Named “Member of the Year” by the AACD
  • 2004- Present-Elected to AACD Board of Directors
  • 2005-2008- Co-Chair AACD Meeting in New Orleans
  • 2005-Started the Disaster Relief Fund to help dentists affected by Hurricane Katrina and other future disasters
  • 2006- Founded the Georgia Academy of Cosmetic Dentistry
  • 2007- Named to the editorial board of Practical Procedures in Aesthetic Dentistry –one of the world’s leading dental journals
  • 2007-Patient featured on the cover of the Journal Cosmetic Dentistry- which has been described as one of the cover photos ever
  • 2007-Awarded the “AACD Humanitarian of the Year”
  • 2007-Began fully digitizing practice to expand services and comfort-now and in the futur

We thank you and everyone for their support-not just in the past but in the next 20 years.

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Just What You Asked For!

August 5th, 2007

Faster, safer, & environmentally friendly radiographs

We learn a lot about your oral health through a visual examination of your teeth and gums. But even with 20/20 vision, there are things that can’t be seen with the naked eye. Technological tools are invaluable in helping us detect potential troubles, to better communicate with specialists to improve care, and by far the most effective of these is the dental radiograph, or x-ray.

We are now able to offer our patients a new type of x-ray, the digital radiograph, which offers benefits beyond the traditional x-ray. We place a sensor that is about the size and shape of a domino on the inside of your cheek. It sends signals to a computer which are translated into large, crisp, electronic pictures of your teeth, supporting bones, and gums. The pictures can be enlarged and colored for clarification and are stored in your file for future reference.

Because digital radiographs require 90% less radiation than traditional x-rays, you can relax … the radiation is so low, you may no longer have to wear a lead apron and we don.t have to leave the room!

The digital radiograph makes it easier and less expensive to detect, diagnose and plan treatment long before problems become visible to the naked eye. We’ll recommend digital radiographs periodically, as you need them. It’s the best and safest way to guard your smile against unexpected problems!

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AACD Humanitarian Award

IMAGINE:

  • Dr. Flax - AACD Humanitarian AwardLosing your home
  • Losing your office and future income
  • Losing some of your family and friends
  • Losing the culture you grew up with

A humanitarian is someone who not only gives of himself to help those in need, but in doing so, also stimulates others to be generous and caring. Two years ago, when Hurricane Katrina ravaged the Gulf Coast (and Dr. Flax’s former hometown of New Orleans), hundreds of dental colleagues, many friends and their families, had their lives ripped apart. Dr. Flax tirelessly organized the AACD Disaster Relief Fund and has raised almost $100,000 to help them and others affected by future disasters.

On May 20th, Dr. Flax received the AACD Humanitarian of the Year Award to honor those efforts. The statuette is an elegant symbol of his dedication to building camaraderie and compassion not only in the AACD but throughout the world.

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Dr. Hugh Flax, DDS PC | 1100 Lake Hearn Dr. NE | Suite 440 | Atlanta, Georgia 30342 | Ph: 404.255.9080 | Fx: 404.255.2936
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