Hello again….time really does fly! Between taking care of my family and our wonderful patients, filming a video, as well as lecturing in Las Vegas and Hawaii ( mostly work folks) and assuming my new role as President Elect of the AACD, I’ve had a full plate for someone who is trying to diet.  For the many who have enjoyed the insights and insider information into dentistry and anti-aging, I promise to catch up as well as get back on schedule .

Recently, I came accross a terrific article in Scientific American that shows psychological and medical evidence demonstrating the benefits of smiling.  It has been well known in the literature from Norman Cousins, as well as Sigmund Freud, that humor relaxes you when you are anxious and makes you psychologically more resilient.  However, there has been no scientific evidence to show improvements in curing disease. New research is showing a better correlation. According to the article, “laughter does produce short-term changes in cardiovascular function and respiration, boosting heart rate, respiratory rate and depth, as well as oxygen consumption.” Furthermore, the article reports that laughing at a funny film or TV show demonstrates a decrease in blood concentrations of “cortisol” which is well known for increasing LDL ( the “bad” cholesterol) and weakening the immune system.

In addition, in a recent study by researchers , Lee Berk, DrPH, MPH, a preventive care specialist and psychoneuroimmunologist, of Loma Linda University, Loma Linda, CA, has paired with Stanley Tan, MD, PhD,  an endocrinologist and diabetes specialist at Oak Crest Health Research Institute, Loma Linda, CA. After prescribing a daily “dose” of humor–30 minutes of a funny sitcom or video–to diabetes patients ( who were standardly medicated) and not doing so with a control group , they are reporting 26% increase in HDL levels ( “good” cholesterol) and a 66% decrease in C-reactive protein -both well known markers in heart disease. The control group showed only 3% and 26% improvements respectively. Given the strong relationship of cardiovascular problems with diabetes, they are anticipating the use of humor in creating enhancements in the care of both diseases from an emotional and biochemical point of view.

What a difference it would make if laughter could be used to prevent and treat two of the biggest killers in our society!

It’s exciting to know that there are plenty of healthy medical reasons to smile. Could this be a small key to the fountain of youth? It is starting to look that way.

By the way, if you need some humorous reasons to laugh , go watch a funny movie or an old rerun of the Honeymooners or Seinfeld. Also, there is great article on the Art of Smiling by Tina Su , who has a great blog worth subscribing to.                                                           

Of course, if you or a friend need some help with your smile or your giggle, the Flax Dental team is always at your service. According to he latest  research, it could help save your life.

Keep smiling right,

Hugh

Mouth Body Connection american academy of cosmetic dentistry, anti-aging, c reactive protein, CRP, Flax Dental, loma linda university, norman cousins, Seinfeid

Just recently, Flax Dental collaborated with the Queen of Hearts Foundation to promote awareness about the mouth body connection between women’s heart disease and gum infection.

Here are some important facts to know:

• More than 500,00 women die of heart disease annually-breast cancer deaths are estimated at 40,000-making heart disease the number one killer of women
• According to many past and recent research studies, it has been shown there are two obvious cardiovascular biomarkers caused by gum disease-C-reactive protein (CRP) and Lipoproteinassociated Phospholipase A2 ( Lp-PLA2).
• Any gum disease that is diagnosed and treated early enough has enormous impact on improving the chances of decreasing heart disease (more details)

At a recent event in our office we raised funds to help QOHF continue their outreach educational services. Their founders, Katy Attebery and Carmen Perez are very passionate about saving lives. We are proud to be associated with them.

We hope you will join them too–not just helping yourself, but also helping a friend.

Changing lives and saving them adds so much energy and gratitude to what we do every day at Flax Dental.

We hope everyone can be just as lucky.

Until next time, keep smiling right

Hugh

Mouth Body Connection anti-aging, biomarkers, c reactive protein, Carmen Perez, CRP, Dental, heart disease, Katy Attebery, phospholipase a2, QOHF