Start Your New Year With A Smile–For Free
- Posted on: Jan 2 2010
Happy New Year!
Hoping everyone is enjoying a wonderful season of rejuvenation and good cheer. We had a fun visit with my family in South Florida and a visit with Mickey Mouse for a couple of days. Great chance to catch up and laugh with my wife and daughters.
While exercising over the holiday break, I happened to listen on my Ipod to a great audio podcast from one of my favorites, Zig Ziglar’s “Inspiring Words of Encouragement” that you can download by clicking the above hyperlink or from I-Tunes.
In his folksy fashion, Ol’ Zig talks about how important regular laughter and smiling is to your relationships and health. Here are a few of his comments:
-Laughter is the second most important emotion we can express-love is number one.
-It can help manage depression ,stress, and worry, as well as, lower blood pressure ( see medical documentation).
-Regular laughing is like “internal jogging”-it increases respiration and oxygenates your tissues while relaxing tense muscles.
-It’s low calorie, caffeine free, has no salt or preservatives.
-Although its it contagious, humor won’t make you sick.
-One size fit all.
-Best of all–laughing cost you nothing and its non-taxable.
This is an easy New Years resolution that solves alot of problems. Feel free to download this to your Ipod and send to a friend.
Let us know how my staff and I can help you smile more.
Keep smiling right,
Posted in: Mouth Body Connection